Class Timetables

Description of Classes

Spinning –This class offers you a high-energy form of fitness and simulates the varied challenges found in road cycling. The instructor will then take you through a full stretch routine. All levels.

 

Get Fit Get Toned – This 1-hour class starts with an aerobic warm up and then moves on to a combination of resistance and toning exercises targeting the major muscle groups. This class will strengthen and condition muscles and improves your fitness level. All levels.

 

30/30– A unique class developed by Fitzpatrick Fitness Centre as the ultimate workout experience. 30 minutes intense Indoor Cycling mixed with a 30-minute circuit based session. Hits all the major muscle groups and is excellent for improving fitness.

20/20 - 20 minutes of intense spinning mixed with 20 minutes of circuit work. Hits all the major muscle groups and is excellent for improving fitness

 

Core Conditioning – A focus on the fundamentals of strengthening your core, balance and body awareness; allowing toning, development and increased performance levels in all fitness and sports related disciplines. A tough and rewarding class with endless benefits.

 

Aqua Aerobics - A cardiovascular workout in the Pool. Exercises and movements are harder and more demanding in the increased pressure of the water. Strengthens your heart, lungs, muscles and increases bone density. Ideal too for rehabilitation from injury as part of a prescribed program due to the non-impact nature of activity. All levels

 

Boot Camp - This 45 min class consists of a combination of aerobic and weight assisted stations.Aimed at increasing both endurance and strength in a motivational atmosphere.

 

Tone & Stabilise – With a focus on core strength and abdominal flexibility and control, this class will work on the stability ball to engage all major muscle groups.

  

 

Golf Society

The Start of the 2012 Season is on April 20th. All new members welcome .We hold 5 outings throughout the year in which you can gain points (depending on performance) towards the Golfer of the year trophy.

 

Contact Shane for information or register at the Club Reception. 01 2305561