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Class Timetables

DESCRIPTION OF CLASSES

Transform

This class involves a combination of resistance and toning exercises targeting the major muscle groups.  This call will strengthen and condition muscles and improve fitness levels. 

  

Aqua Aerobics

A cardiovascular workout in the Pool. Exercises and movements are harder and more demanding in the increased pressure of the water. Strengthens your heart, lungs, muscles and increases bone density. Ideal too for rehabilitation from injury as part of a prescribed program due to the non-impact nature of activity. 

 

TRX Circuit

This is a full body workout using the suspension bands. Develops strength, balance, stability, core plus more. This is a great dynamic workout to improve overall fitness levels.

Suitable for all levels of fitness

 

H.I.I.T.

High Intensity Interval Training – A variety of high paced exercises for a short amount of time.  Guaranteed to get the Heart Rate going and the most effective was of Burning Fat.

 

Ab-solution

The ultimate work out solely aimed at toning up the abdominal area.

 

Rev It/Spinning

This class offers you a high energy form of fitness and simulates the varied challenges found in road cycling.

 

20/20

A unique class developed by The Club as the ultimate workout experience.  20 minutes intense Indoor Cycling followed by a 20 minute circuit based session.  Hits all major muscle groups and is excellent for improving fitness.

 

Fitness Class Timetable Commencing Monday April 3rd

 

Monday

9.15 am Transform – 45 mins

10.15 am 20/20 – 45 mins

12.00 pm Aqua Aerobics- 45 mins

6.45 pm Rev It – 30 mins

7.15 pm Ab Solution – 15 mins

7.30 pm Rev It – 30 mins

8.00 pm Aqua Aerobics (pool) – 45 mins

8.15 pm Yoga – Improvers – 75 mins

 

Tuesday

7.15 am Rev Max – 45 mins

9.00 am Yoga – 60 mins

10.15 am TRX Circuit Training – 45 mins

6.30 pm Rev It – 30 mins

7.00 pm Transform – 45 mins

 

Wednesday

9.30 am H.I.I.T. – 30 mins

10.15 am Transform – 45 mins

11.15 am Yoga – 75 mins

6.45 pm Rev It – 30 mins

7.30 pm 20/20 – 45 mins
 

Thursday

9.00 am Yoga – 60 mins

10.15 am Rev It – 30 mins

12.00 pm Aqua Aerobics (pool) – 45 mins

6.15 pm Ab-Solution – 15 mins

6.30 pm Rev It – 30 mins

7.05 pm Yoga – Beginners – 60 mins
 

Friday

9.30 am Rev It – 30 mins

10.15 am Transform – 45 mins
 

Saturday

9.30 am Instructors Pick – 45 mins

 

Sunday

10.15 am Transform – 45 mins
 

 

Contact Keith for information or register at the Club Reception. 01 2305561

 

           

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