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Class Timetables

Description of Classes

Spinning

This class offers you a high-energy form of fitness and simulates the varied challenges found in road cycling. The instructor will then take you through a full stretch routine. All levels.
 
Get Fit Get Toned

This 1-hour class starts with an aerobic warm up and then moves on to a combination of resistance and toning exercises targeting the major muscle groups. This class will strengthen and condition muscles and improves your fitness level. All levels.
 
 
Aqua Aerobics

A cardiovascular workout in the Pool. Exercises and movements are harder and more demanding in the increased pressure of the water. Strengthens your heart, lungs, muscles and increases bone density. Ideal too for rehabilitation from injury as part of a prescribed program due to the non-impact nature of activity. All levels
 
 
Suspension Training
This is a full body workout using the suspension bands. Develops strength, balance, stability, core plus more. This is a great dynamic workout to improve overall fitness levels.
Suitable for all levels of fitness
 
Hip Hop
High Intensity Street Dance routine, great workout for burning calories and developing co-ordination. Great fun to be had. Suitable for all levels of fitness.
 
 
 
Contact Keith for information or register at the Club Reception. 01 2305561

Timetable

Monday

9.15 - 10.00         Get Fit Get Toned (45 mins)

10.15 - 11.00       Suspension Training (45 mins)

12.00 - 12.45       Aqua Aerobics (Pool) (45 mins)

18.45 - 19.15       Hip – Hop (30 mins)

19.30 - 20.00       Spinning (30 mins)

20.15 - 21.30       Yoga (Improvers) (75 mins)

 

Tuesday

7.15 - 8.00            Spinning (45 mins)

9.00 - 10.00         Yoga (60 mins)

10.05 - 10.50       Get Fit Get Toned (45 mins)

11.00 - 11.30       Suspension Training (30 mins)

18.30 - 19.00       Spinning (30 mins)

19.00 - 19.45       Get Fit Get Toned (45 mins)

20.00 - 20.30       Spinning (30 mins)

 

Wednesday

8.45 - 9.15            Spinning (30 mins)

9.30 – 10.15        Suspension Training (45 mins)

10.15 – 11.00      Get Fit Get Toned (45 mins)

11.15 – 12.30      Yoga (45 mins)

18.45 – 19.15      Spinning (30 mins)

19.30 – 20.00      Suspension Training (30 mins)

20.00 – 20.45      Aqua Aerobics (45 mins)

 

Thursday

7.30 – 8.00           Suspension Training (30 mins)

9.00 – 10.00        Yoga (60 mins)

10.15 – 10.45      Spinning (30 mins)

12.00 – 12.45      Aqua Aerobics (45 mins)

18.15 – 18.30      Core (15 mins)

18.30 – 19.00      Spinning (30 mins)

19.05 – 20.05      Yoga (Beginners) (60 mins)

19.15                     Running Group

 

Friday

8.45 – 9.15           Suspension Training (30 mins)

9.30 – 10.00        Spinning (30 mins)

10.15 – 11.00      Get Fit Get Toned (45 mins)

 

Saturday

9.30 – 10.15        Instructors Pick & Abs (45 mins)

10.30 – 11.00      Suspension Training (30 mins)

 

Sunday

10.00 – 10.45      Get Fit Get Toned (45 mins)

11.00 – 11.45      Spinning (45 mins)

 

 

 

Social Groups

In addition to the studio based classes Fitzpatrick Fitness Centre also offers the following Social Groups: Running Club and Golf Society. These groups regularly meet and host events in venues outside the Club.All enquires can be made at the Club reception.
 
Tel 01 2305561
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