Vouchers Book

Dalkey Gyms Fitness Class Timetable

 

SPIN & FLEX

This is a group indoor cycling workout where you control the intensity. It's fun, low impact, and you can burn up to 500 calories a session. Climbs to make you strong and sprints to make you sweat! Some gentle stretching to finish to get the heart rate back down & relax the muscles.

 

CIRCUIT

Circuit maintains the original 3 in 1 training style: a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

 

ERG FIT

We primarily use the Concept2 Indoor Rower, SkiErg, and BikeErg. You will increase aerobic output, improve stroke power and efficiency, and also build a strong core.

 

PUMP

Using light to moderate dumbbells with lots of repetition, PUMP gives you a total body workout. Shape and tone your entire body.

 

ABS & FLEX

In this class, the main focus is to give your core muscles a great workout and to build core strength with some gentle stretching to finish off your session.

 

KETTLEBELL

Kettlebell is a high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a Kettlebell to blast all major muscle groups.

 

CIRCUIT

Circuit maintains the original 3 in 1 training style: a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

 

AQUA FIT

A fun-loving, insanely addictive pool workout. Aqua Fit is an ego-free zone. All you need is a playful attitude and a cheeky smile. See you poolside.

 

YOGA

Bend and stretch through a series of yoga moves. Improve your flexibility and increase core strength while you reduce stress levels. If possible BYOM (bring your own mat).

 

STRETCHING

Our stretch class is a great way to get the body loosened up and moving well, It involves a series of basic stretching & mobility exercises.

 

CLASS TIMETABLE

 MONDAY

7:15 Erg Fit 30 min

9:15 Pump 45 min

12:00 Aqua Fit 40 min

18:30 Spin 45 min

20:00 Aqua Fit 40 min

20:00 Yoga (€) Improver 60 min

 

TUESDAY

7:10 Spin 40 min

8:00 Yoga (€) 60 min

10:30 Circuit 45 min

19:00 Pump 45 min

9:15 Yoga (€) 60 min

 

WEDNESDAY

7:15 Kettlebell 30 min

9:15 Pump 45 min

11:00 Yoga (€) 60 min

18:30 Pump 45 min

19:15 Erg Fit 45 min

 

 THURSDAY

7:10 Circuit 40 min

8:00 Yoga (€) 60 min

9:15 Yoga (€) 60 min

10:30 Abs & Flex 30 min

12:00 Aqua Fit 40 min

18:15 Spin & Flex 45 min

19:15 Yoga (€) Beginner 60 min

 

FRIDAY

7:15 Kettlebell 30 min

8:15 Yoga (€) 60 min

9:30 Spin 30 min

10:30 Erg Fit 45 min

 

SATURDAY

 8:45 Pump 40 min

13:30 Erg Fit 30 min

 

 SUNDAY

8:45 Kettlebell 30 min

12:00 Stretching 30 min

Yoga (€) has a €3 supplement to be paid for before the class. Booking for classes can only be done 24hrs in advance