This is a group indoor cycling workout where you control the intensity. It's fun, low impact, and you can burn up to 500 calories a session. Climbs to make you strong and sprints to make you sweat! Some gentle stretching to finish to get the heart rate back down & relax the muscles.
High Intensity Training- A variety of high paced exercises for a short amount of time. Guaranteed to get the Heart Rate going & the most effective way of burning Body Fat!
BOOT CAMP BLITZ
Boot Camp Blitz combines the best of cardiovascular and strength training. Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, cardio training & balance work.
Circuit maintains the original 3 in 1 training style: a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.
Using light to moderate dumbbells with lots of repetition, PUMP gives you a total body workout. Shape and tone your entire body.
A fun-loving, insanely addictive pool workout. Aqua Fit is an ego-free zone. All you need is a playful attitude and a cheeky smile. See you poolside.
Bend and stretch through a series of yoga moves. Improve your flexibility and increase core strength while you reduce stress levels. If possible BYOM (bring your own mat).
Our stretch class is a great way to get the body loosened up and moving well, It involves a series of basic stretching & mobility exercises.
Yoga (€) has a €3 supplement to be paid for before the class. Booking for classes can only be done 24hrs in advance
Click to view complete class schedule at The Club --> CLASS TIMETABLE