Vouchers Book

Dalkey Gyms Fitness Class Timetable

Spinning, Aqua Aerobics & TRX Circuit

 

Club Cycle

This is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. Climbs to make you strong and sprints to make you sweat.

 

Tabata

This is a high energy fitness class. We combine athletic movements like running, lunging and jumping with strength exercises such as push ups and squats.

 

Box Fit

This is a high energy boxing inspired workout that is totally non-contact. Punch your way to fitness on aquabags. If possible BYOG (bring your own gloves).

 

Aqua Fit

A fun loving, insanely addictive pool workout. Aqua fit is an ego-free zone All you need is a playful attitude and a cheeky smile. See you at poolside.

 

Mobility

This is a modern workout designed to shape and tone postural muscles, build core strength, improve range of movement and allow you to escape every day while increasing your mobility.

 

Kettlebell

Kettlebell is a high intensity interval training (HIIT) workout designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a kettlebell to blast all major muscle groups.

 

Circuit

Circuit maintains the original 3 in 1 training style – a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

 

Pump

Using light to moderate dumbbells with lots of repetitions. PUMP gives you a total body workout. Shape and tone your entire body.

 

Core XT

You will use suspension trainers to build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention and become better at everything you do.

 

Yoga

Bend and stretch through a series of yoga moves, improve your flexibility and increase core strength while you reduce stress levels. If possible BYOM (bring your own mat).

 

 

 

 

 

Fitness Class Timetable Commencing Monday February 14th

 

Monday

  • 7.15 am Tabata – 30 mins
  •  9.15 am Pump – 45 mins
  • 12.00 pm Aqua Fit – 30 mins
  •  6.30 pm Club Cycle – 45 mins
  • 7.15 pm Core XT – 30 mins
  • 8.00 pm Aqua Fit (pool) – 30 mins
  •  8.00 pm Yoga – Improvers – 75 mins

 

Tuesday

  • 7.15 am Club Cycle – 45 mins
  • 9.15 am Yoga – 60 mins
  • 10.30 am Circuit – 30 mins
  •  6.30 pm Club Cycle – 30 mins
  • 7.00 pm Pump – 45 mins
  • 8.00 pm Box Fit – 45 mins

 

Wednesday

  •  9.15 Kettlebell – 45 mins
  •  9.15 Pump – 45 mins
  •  11.00 am Yoga – 75 mins
  •  6.30 pm Club Cycle – 45 mins
  •  7.15 pm Tabata – 30 mins
  •  8.00 pm Mobility – 30 mins

 

Thursday

  • 7.15 am Circuit – 45 mins
  • 9.15 am Yoga – 60 mins
  • 10.30 am Club Cycle – 30 mins
  •  12.00 pm Aquafit (pool) – 45 mins
  •  6.00 pm Core XT – 30 mins
  • 6.30 pm Club Cycle – 30 mins
  • 7.15 pm Yoga – Beginners – 60 mins

Friday

  • 7.15 am Kettlebell – 30 mins
  •  8.15 am Yoga – 60 mins
  • 9.30 am Club Cycle – 30 mins
  •  10.30 am Pump – 30 mins

 

Saturday

  •  9.00 am Boxfit – 45 mins
  • 10.30 am Pump – 30 mins

 

Sunday

  •  9.00 am Kettlebell – 45 mins
  •  10.30 Mobility – 30 mins